Reaching Out to Others
Today is Father's Day—a day set aside each year to celebrate the bond between a child and their dad. For many, it’s a chance to show appreciation and love, whether they’re young, grown-up, or even parents themselves.
But for others, this day can feel complicated. Not everyone has had the chance to know a supportive or present father. Some may have experienced absence, distance, or disappointment—and that can leave a mark, especially on days like this.
It’s important to acknowledge that these feelings are valid. Just like other significant days—Mother’s Day, birthdays, Christmas—Father’s Day can stir up emotions that aren’t always joyful. Many learn to live with these feelings and carry on without much thought. But for some, the weight lingers.
If this resonates with you, know that you don’t have to keep it to yourself. Sometimes, talking things through with a friend or family member can ease the burden. And if that feels too close, speaking with someone outside your circle—a support line or a counsellor—can be just as helpful.
If you need someone to talk to, YoungMinds is a great place to start: https://www.youngminds.org.uk/young-person.
You're not alone in this. Reaching out is a sign of strength, not weakness.
I hope this helps.
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